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Grilled Pineapple Chicken Bowls

Grilled Pineapple Chicken Bowls

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These Grilled Pineapple Chicken Bowls are packed with juicy grilled chicken, caramelized pineapple, fluffy cilantro rice, creamy avocado, and a sweet smoky BBQ glaze. They're the ultimate healthy summer dinner perfect for meal prep, busy weeknights, or backyard grilling season.

Ingredients

  • 2 pound boneless chicken thighs
  • 2 tablespoon olive oil
  • 2 tablespoon soy sauce
  • 2 tablespoon pineapple juice
  • 2 tablespoon BBQ sauce
  • 1 tablespoon brown sugar
  • 2 clove garlic
  • 1 teaspoon smoked paprika
  • 2 cup cooked jasmine rice
  • 1 each pineapple
  • 1 each avocado
  • 1 each red bell pepper
  • 1 cup black beans
  • 2 tablespoon pineapple juice
  • 1 teaspoon hot sauce
  • 1 teaspoon honey
  • 1/2 cup corn
  • 1 tablespoon cilantro
  • 1/4 cup bbq sauce

Instructions

  1. Make marinade: in a small bowl combine
  2. 2 tblesp olive oil
  3. 2 tblesp soy sauce
  4. 2 tblesp pineapple juice
  5. 2 tblesp BBQ sauce
  6. 1 tblesp brown sugar
  7. 2 cloves minced garlic
  8. 1 tsp smoked paprika
  9. 1/2 tsp black pepper
  10. Marinate chicken thighs in marinade for 2 to 8 hours.
  11. Cook the jasmine rice according to package instructions.
  12. Prepare the Pineapple BBQ Sauce by mixing
  13. 1/4 cup BBQ sauce
  14. 2 tblesp pineapple juice
  15. 1 tsp hot sauce
  16. honey.
  17. Grill the chicken and pineapple until cooked and caramelized, basting with the BBQ sauce mixture during the final minute.
  18. Assemble the bowls by layering
  19. rice
  20. chicken
  21. grilled pineapple
  22. corn
  23. peppers
  24. beans
  25. avocado
  26. cilantro
  27. drizzle with leftover Pineapple BBQ Sauce, sprinkle with cilantro